Yoga 30 minutes before going to bed to lose weight and help sleep (Photo)

1. Exercise your whole body before going to bed

● Place your hands together before your chest.

● Stretch your arms upward as much as possible for ten seconds.

● Open your arms at 180 degrees.

● The single arm of the right hand is 90 degrees upward.

● Spread your arms at 180 degrees, and lift your left arm after recovery.

2. Bedtime exercises to exercise waist

After moderate physical exercise, the brain will secrete a substance that suppresses excitement, promote deep sleep and quickly relieve fatigue. However, if you exercise too much before going to bed, it will excite the brain and is not conducive to improving sleep quality. Generally speaking, it is advisable to exercise for 20 to 30 minutes before going to bed. After going to bed 30 to 40 minutes after exercise, people will easily enter a deep sleep state, thereby improving sleep quality.

● Support the ground with both hands and lie straight on the ground.

● Support the body with both arms to keep the upper body at 50 degrees from the ground.