1-minute yoga exercise for quick belly thinning (picture)

Exercise 1: Static prone lower arm support-tighten abdominal muscles

Exercise 2: Pad the upper half of the abdomen-tighten the rectus abdominis

Exercise 3: Supine leg lifting-Tighten the rectus abdominis and transverse abdominis muscles

Coach's warm reminder:

Breathing prompt: During the action, exhale in the rising state and inhale in the withdrawing state.

Abdominal breathing: Abdominal breathing helps tighten the transverse abdominis muscles. The key points are: sit still, do not open your chest when breathing, inhale through your abdominal cavity, feel your abdominal cavity lifting inward and upward when inhaling, inhale fully and then exhale deeply.

Action Tip: Now start to forget the 1-minute sit-up record you set in middle school. Any effective exercise for muscles requires full mobilization of muscles during the movement. It is difficult to feel the feeling of muscles if you move too fast.

Frequency 1:3, okay? When practicing strength, the process of exerting force can only play a role of 20% to 30%, while the process of withdrawing force can play a role of 60% to 70%. So we usually practice at a ratio of 1:3. Try doing this during a single movement-force up the "1"-force down the "2","3", and "4".

One and a half hours after a meal is the best time to exercise your abdomen. If you want to lose weight, eat 1 hour after the exercise. It is best not to replenish too much food 2 hours before going to bed. If you like stylish abs, it's best to add enough protein and carbohydrates after practice.

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