5 styles of weight loss yoga easily get rid of body fat (picture)

1. Triangle

1. Place the ball under your crotch, bend your right leg, and raise your arms horizontally to your sides.

2. Exhale and tilt your body to the right, place your right hand on your right foot, and stretch your left hand upward for 30 seconds.

Efficacy: Exercise the spine and lumbar spine, enhance back strength, and adjust the position of the pelvis.

2. Front flexion

1. Sit on the ball, straighten your legs forward, spread your feet apart, and naturally support your hands on the ball.

2. Bend down, touch your fingers to your toes, and keep your back straight for 1 minute.

Efficacy: It can stretch the spine, massage the abdomen and pelvic organs, and relax the lower body.

3. Cobra

1. Lie prone on the ground, support the ball naturally with your hands, and straighten your legs.

2. Inhale, roll the ball towards your body, while holding your head and upper body as high as possible for 1 minute.

Efficacy: Increase the softness and elasticity of the spine, strengthen the strength of the lumbar spine, and reduce back and buttocks fat.

4. Picture location of wheel-mounted

1. Sit on the ball and grab the ball with your palms open.

2. Bend back so that your lower back and waist are pressed against the ball, and your palms and soles of your feet are pressed against the ground to maintain balance for 30 seconds.

Efficacy: This action is slightly difficult and is very effective in softening the spine and relieving shoulder and neck pain.

5. Knee swing

1. Lie on your back, grab the ball with your arms up, and bend your knees up.

2. Fall down with your knees to the left, turn your head to the right, holding the ball with both hands as much as possible for 30 seconds.

Efficacy: It can massage intra-abdominal organs well and has a certain effect on constipation.