8 weight-loss yoga moves to make you thinner and thinner (picture)

Action 1

Extend from Lower Dog Style, touch your knees to your nose, repeat your left and right feet 10 times each to make your shoulders, back and legs in a straight line, leave your right hand and left foot off the ground at the same time, stop for three deep breaths, and then exchange, each 5 to 10 times.

Action 2

Put your shoulders, back and legs in a straight line, leave your right hand and left foot off the ground at the same time, stop for three deep breaths, and then exchange, 5 to 10 times each.

Action 3

Touch the ground on all fours, place your forearms on the floor, and use your toes to stand up on your lower body while inhaling. Remember to straighten your legs for 20 times.

Action 4

Lean back, land on all fours, and take 5 deep breaths.

Action 5

With your left foot forward, the lower body takes a lunge. Raise your hands horizontally at shoulder height. When inhaling, twist in the direction of your forward foot, do 10 to 20 times and then change sides.

Action 6

Touch the ground with your left foot and right hand at the same time, then lift your right foot and left hand at the same time, extend your left hand towards the ceiling, stare at your left hand, stop for 5 deep breaths before changing sides.

Action 7

Starting from the standing position, raise your hands high and lower your hips.

Action 8

When squatting, bring your knees and toes together, put your hands together, place your buttocks on your heels, then stand on your toes, and take 5 deep breaths.

These seemingly simple actions are not easy at all to do.