Shoulder blade weight loss yoga firming upper body (photo)

Step 1 Hold your breath and stand

Stand straight next to the wall, press down and open your shoulder blades, relax your shoulders, chest your chest and abdomen, tighten your hips, stretch your legs, and bring your feet together, so that the back of your head, shoulder blades, buttocks, calves, and heels 5 points are connected in a line and attached to the wall, and the waist is tightened, leaving a fist space between it and the wall. Hold your breath for 30 seconds and stand twice a day.

Step 2 Shoulder blade exercise

1. After standing straight, bend your elbows, lift your arms, place your lower arms behind your head, and bend your palms naturally against the cervical spine. Then turn the shoulder joint in a circular manner from back to back to fully move the shoulder blades.

2. Chest your chest and abdomen, bend your arms, point your elbows rearward, retract your arms on both sides of your waist, clench your fists with your forearms, and slide your arms back and forth as much as possible in balance with the ground for 30 seconds.

Step 3 The

of the stroke exercise

1. Bend your knees so that your calves and thighs are at 90 degrees. Stand with your legs apart to be as wide as your shoulders. Your upper body is slightly tilted back and upright, your arms are bent and closed at the waist, your elbows are backward, your palms are open upward, and your shoulder blades are fully active.

2. Draw back the reclining waist forward, arch your back, and draw your arms forward at the same time. Raise your arms horizontally, turn your palms to the left and right sides, swing your shoulder blades forward, and stroke your arms back and forth 5 times.