Simple stretching yoga turns into temperament beauty (photo)

STEP1

Open your feet to the sides (the width is about the length of your own leg), with your toes facing forward, and your hands at your waist.

STEP2

Inhale, extend your spine upward, open your hands to the side, shoulder height, and palms down.

STEP3

The palm of your right hand is pressed to the ground, and the left hand is extended upward. The pelvis does not move and is twisted from the waist. Slowly lift your head, look at your left hand, open your chest and pelvis as far as possible, and hold for 5 to 10 breaths.

Tips: If you have a neck injury, you can keep your head straight in front of you and don't have to turn.

STEP4

Inhale in and straighten your body, then repeat the action on the other side.