5-step face-lifting massage yoga to defeat double chins (picture)

step one

Clamp excess fat in your lower jaw with your thumbs and forefingers and lift it every 1 cm in the rearward direction.

step two

When pinching and lifting the root of the ear, repeat pinching and lifting 5 times, which has the effect of lifting the overall outline.

step three

Next, grit your teeth slightly harder and slowly rub the acupuncture points on your ears with your thumb for 5 seconds.

Step 4

Separate the index finger from the other fingers and pull it from the base of the ear to the center of the chin according to the outline of the chin, with the other side being the same.

step five

Four fingers together and both hands alternately lift the skin from the neck to the chin. It is also a good way to thin the chin.