One-style weight loss yoga quickly slimming abdomen and slimming legs (picture)

Spine torsion weight loss yoga

Clamping bricks between the knees can deepen the waist twist, stabilize the movement, prevent abdominal obesity, and tighten the abdominal muscles and inner thighs, making the waist slim and sculpting the lateral waist curve. At the same time, it improves gastrointestinal problems, increases the mobility of the spine, relieves lower back pain, strengthens the liver and spleen, and stimulates the pancreatic glands. For diabetic patients, such deep twisting is a very useful exercise.

Recommended frequency: Do it 8 times per 5 breaths

Yoga Brick Location: Between knees

Yoga Brick Function: Stabilize feet

Activate chakra: umbilical chakra

Substitutable item: Rolled bath towel

1. Hold bricks between your legs

Lie on your back on the cushion, bend your knees close to your chest, and clamp the yoga brick between your knees. Stretch your hands to the left and right sides and press them flat on the cushion.

2. legs straight

Then straighten your legs up and above your pelvis, perpendicular to your upper body. Your body is like a cross, your abdominal muscles are elongated upward, and don't lift your lower back too much.

3. Turn to the right and maintain 8 to 10 deep breaths.

Breathe in, ready. Exhale, extend your feet towards your fingertips to the right, try to keep your legs straight and equal in length, keep your shoulders on the floor, and stay for 8 to 10 breaths.

Note: Beginners should consider shoulder stability and neck stability as their primary consideration, and slowly increase the angle at which your feet move out.

4. Twist to the left and maintain 8 to 10 deep breaths.

Inhale, use the strength of your abdomen to bring your feet back to the upper end of your pelvis, exhale next, twist to the left, and stay for 8 to 10 breaths.

Reminder:

a. Don't tilt your feet back.

Don't just twist the pelvis up and down. This action focuses on the torsion of the spine. When your feet come out sideways, try to lift the outer buttocks as much as possible and extend your feet vigorously.

b. Knee can bend

If you can't stabilize your body when your feet are straightened, you can bend your knees 90 degrees and then twist it. Don't force it too hard and cause pressure on your lower back.