Summer detoxification yoga removes toxins and lightens your body (photo)

1. Fantasy chair pose: Stand on the yoga mat, bend your legs slightly, forming an angle of about 80 degrees with your upper body. Combine your hands and stretch forward in a straight line, at a 90-degree angle to your head.

2. King Bird Style: Stand alone with your right leg, cross your left leg, and touch your right leg with your toes. Interlace your hands, placing one hand on the joints of the other hand.

3. King Kong Sit: Stand upright and kneel on the yoga mat. Place your hands straight on your thighs.