Chiropractic yoga movements correct the spine and reduce the belly (picture)

Chiropractic yoga movements

1 Sit with your long legs on the mat, place your hands casually on your sides, keeping your upper body at right angles to your lower body.

2 Then bend your right leg.

3 Place your right foot on the outside of your left knee.

4 Push the left foot straight to the ground at 90 degrees perpendicular. It is wrong to do so as shown in the picture. Only by keeping the soles of your feet at 90 degrees from the ground can we effectively stretch our muscles.

5 Gently place your left hand on the knee of your right foot without exerting force, and keep the sole of your left foot in a 90-degree position to the ground.

6 Raise your right hand above your head, with your fingertips pointing upwards, keep your posture straight, and look ahead.