Full set of yoga breathing weight loss method specially designed to thin the abdomen (picture)

Yoga Breathing Diet

Yoga teachers said that the correct deep yoga breathing weight-loss method can massage the internal organs and exercise deep muscle strength to achieve the goal of reducing fat. The basic two methods include thoracic breathing and abdominal breathing. Thoracic breathing uses air to enter the chest cavity, allowing the ribs to open and move up and the diaphragm to move down, achieving the effects of stretching the back muscles. Abdominal breathing emphasizes breathing air into the abdomen, squeezing air to help massage muscles and internal organs, and good breathing efficiency helps achieve the goal of burning fat. After being proficient, you can combine two breathing types and sculpt curves with simple movements.

1. Chest breathing

Step1 Inhale deeply through your nose, move your shoulders back to open your chest as much as possible, and do not lift your shoulders. Open your ribs and move up to fill your chest with air, and the abdomen will naturally be slightly recessed.

Step2 Exhale deeply until all the air is exhausted. Move the ribs inward and downward to their original positions. When exhaling, arch the back so that the abdomen is retracted to help ensure the movement. Repeat steps 1 through 2.

2. Abdominal breathing

Step1 Slowly and deeply inhale through your nose, without lifting your shoulders and expanding your chest, so that air can enter your abdomen as much as possible, and your abdomen slowly bulges as you inhale.

Step2 Exhale slowly through the nose until the air in the abdomen is exhausted, the abdomen is sunken, and the shoulders and chest are not moving. Repeat steps 1 through 2. After proficiency, you can combine chest and abdominal breathing.