Stretch and yoga before going to bed and transform into a slender and graceful beauty (photo)

1. Lateral bending stretching yoga

Step1 Stand with your feet at shoulder width, hang your right hand down, lift your left hand up, and breathe deeply with your chest open.

Step2 Exhale and hold your pelvis still, and bend your left hand and upper body to the right first.

Step3 Continue to exhale slowly, bend your knees slightly, and stretch your left hand obliquely forward to drive your upper body obliquely forward.

Step4 Draw a circle with your left hand and upper body back to Step 1, inhale and change sides, 3 to 5 times each.