Yoga for romantic couples is more effective in burning fat (photo)

No. 1 Station supported

Exhale and continue to stretch, tilt your body downward, use waist strength, chest out your chest, lift your right leg as much as possible, and look forward... The key is to let your close lover's small hands gently support your waist. How about it? Don't you feel tired?

No. 2 Sea Ship Mobile

Pull your left shoulder back and stretch your left arm towards the ceiling. See your thumb? Keep your left arm and right arm in a straight line for 15 seconds, place your right hand on the floor to support it, and repeat on the other side.

No. 3 Soldier style

Put your right hand on the ground at your heel, lift your left hip, and hope you can hold it for a few more seconds, count to 10 together, okay, and then take a deep breath to strengthen the power of the body's blood circulation.

No. 4 "Tree" love style

The man lifts his right foot, and the woman places his right hand in the middle of his little foot to maintain his balance. The man protects the lady's navel with his right hand. The two must stand firm and stand closer, which will be more stable.