Do weight loss yoga with your baby, love your baby and love yourself (photo)

1. Corner type

Posture: Face to face with the baby, the two of them bend their legs and sit on the ground with their feet facing each other. Inhale and stretch your spine; exhale and move your upper body forward.

Efficacy: Nourishes the pelvis.

2. Picture location of Happy Baby-style

Posture: Lie on your back, bend your legs, hold your baby's hips, and lift it up.

Efficacy: Massage the lower back and enhance leg muscle strength

3. Leg-locking

Posture: Lie flat, bend your legs, and keep your thighs close to your abdomen. The baby lies on the shin. Inhale and lift your upper body slightly; exhale and use your chin as close as possible to your knees.

Efficacy: Massage abdominal and internal organs, relieve back soreness and achieve body shaping effect. You can play with your baby in a hide-and-seek way.

4. Bow

Posture: Bend your legs and hold your ankles. Inhale, lift your legs back and lift your upper body off the ground. Exhale and relax and fall. Baby can sit on the back.

Efficacy: Relieves lumbar muscle strain and softens the spine.

5. Picture location of the dog style

Posture: Spread your legs apart as wide as your shoulders, and place your fingers open to the ground. Put your heels on the ground and stretch your back. The baby can be under him or at the same time.

Efficacy: Relieves back stiffness and promotes blood circulation.

6. Picture location of ship-style

Posture: Sit on the ground with your legs together and straighten. The baby sits on your lap. When inhaling, keep your legs off the ground, stretch your spine as upward as possible, and keep breathing.

Effectiveness: Exercise abdominal muscles and make your baby feel as fun as riding a small Trojan horse.

7. Tree

Posture: Stand with the baby in your arms. Move your center of gravity to your left leg, bend your right leg and lift it up, place it on the inside of your left leg, with your right knee pointing sideways. Try placing your baby on your thighs or shoulders. The same goes for the opposite side.

Efficacy: Calm yourself and exercise leg strength.

During practice, the mother is the protagonist, choosing the movements according to the baby's age and cooperation status, so that the baby can do according to his ability and breathe freely. Keep the mother's movements gentle to make the baby feel safe, comfortable and interesting.