7-step weight loss yoga to create a perfect S figure (picture)

Practicing yoga can not only relax your mood, but also lose weight and exercise. Today, I will introduce you to a set of weight-loss yoga movements that have good slimming effects. It can help beautiful women effectively enhance their breasts. It can also activate the entire spine, relax shoulders, and relieve dysmenorrhea., improve irregular menstruation and eliminate excess abdominal fat.

1: Kneel on your knees, stretch your hands to support the ground, lift your head and chest out, tilt your hips slightly upwards, and cross your feet and calves.

2: Keep the upper step position, bend your hands slightly back, sink your waist, and keep your feet unchanged.

3: Support the ground with your hands to support your body, tilt all your upper body downward, keep your arms parallel, and turn your hips upward.

4: The upper body begins to slowly lift up, return to the third step, and keep other postures unchanged.

5: Sit on the ground with your body relaxed, hold your hands behind you, straighten your hands together, and tilt your upper body back a little.

6: Support the entire body with both hands, keep the arms perpendicular to the ground, and support the entire body upwards. The body should be in a horizontal line as much as possible, and the heel should touch the ground.

7: Slowly relax, slowly lower your body, keep your hands in position, try to let your heels touch the ground, and don't touch the ground below your hips.