Practice yoga at home on May Day to ease your stomach (photo)
1. Knee-hugging 1
Lie on your back on the ground with your legs together, bend your knees, hug the front of your knees with both hands, pull it towards your chest, with your feet curled up and outward. Stop for 15-20 breaths, then relax. Repeat 10-15 times.
2. Knee-hugging pose 2
Lie on your back on the ground with your legs together, bend your knees, hug the front of your knees with both hands, pull it towards your chest, with your feet curled up and inward. Stop for 15-20 breaths, then relax. Repeat 10-15 times.
3. Cobra Style
Lie prone on the ground, legs together and straighten, instep against the ground, hands on the sides of your chest, fingers together, fingertips forward, and chin on the ground. Place your palms on the ground, straighten your arms, and simultaneously lift your head, chest and abdomen, lift your head up and look at the ceiling. Stop for 5-10 breaths at this point, then bend your elbows and slowly lower your upper body to return to the starting position. Repeat 5-10 times.
4. Bend over and twist
Lie on your back on the ground, open your legs into large shapes, open your hands, and straighten your insteps. Turn your upper body to the right and bend over, keeping your legs still, then turn your right foot to a comfortable position, face down, and stretch your waist and abdomen. Stop for 5-10 breaths at each point, then return to your reclining position. Repeat 10 times on left and right.
5. Lay on your back and stretch and twist on one leg
Lie on your back on the ground with your legs straightened, hands raised horizontally to your sides, palms down. Bend your right knee, lift it across your left leg to the ground, while turning your head to the right. Stop for 5-10 breaths, then return to the reclining position, change legs and repeat the same action. Do it 10 times on each side.
6. Bend your knees and twist your legs
Lie on your back on the ground, bend your legs at 90 degrees and lift up. Then lay your legs down to the right side of the ground, put your right leg on the ground, bend your right elbow and hold your legs, while not twisting your head to the left. Stop for 5-10 breaths, then repeat on another side. Do it 10 times on each side.
7. Lie on your back and press your abdomen
Lie on your back on the ground, open your legs into large shapes, put your hands and fingers together, place them under your navel about a finger distance, and gently massage in circles around your navel for 1 minute.
8. Lay on your side and massage your abdomen
Lie on the ground side with your right hand bent on your head, bend your legs together, press your abdomen with your right hand, and gently rub for 1 minute.
9. Relax style
Lie prone on the ground, open your legs to shoulder width, straighten your instep, bend your elbows with your hands to rest your head, turn your head to the side, and relax your body. You can end with a relaxing stance after each of the above actions.