Super effective! Three-style waist and abdomen yoga (photo)

1. Angle type thin waist yoga

Step1

Open your feet about 3 to 4 shoulders wide, bend your right leg and press down to form a side lunge, the angle between the thigh and the calf must be greater than 90 degrees and the knee position should not exceed the ankle. Bend your arms with 4 fingers and put them to your ears and prepare.

If the knees exceed the ankles, it is easy to support the entire upper body with the strength of one foot, making it difficult to maintain balance.

Step2

Lean your right elbow against your right leg, repeat Steps 1 ~2 10 times, and then change sides 10 times to extend your side waist.

advanced version

Step 2: Change the right arm and gently rest the right leg, but the strength is not all on the right foot. Tighten the abdomen and drive the left hand to extend upward. The arms, body and legs are in a straight line. Stop for 10 to 15 seconds to tighten the abdominal lines.

2. Boat-style skinny belly yoga

Step1

Sit in a sitting position, bend your knees so that your knees are at the same height as your chest, hold your hands on the outside of your thighs, and prepare your elbows at 90 degrees.