Side triangle stretching slimming yoga for slimming the lower body (picture)

Side Triangle Stretch Weight Loss Yoga

It strengthens thigh muscle strength and abdominal strength, and sculpts leg and hip lines.

Step1

Open your feet wider than your shoulders, relax your shoulders, straighten your upper body and tighten your hips, and feel your spine extending upward.

Step2

Move your left foot to the left and make a lunge, straighten your right foot with your toes still facing forward, open your hands and lift them horizontally at shoulder height, and keep your left foot in line with your knees and ankles.

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If your knees are more prominent than your ankles, you can easily be injured.

Step3

Put your left hand down in front of your left foot and turn your body to the right. Stretch your right hand towards the ceiling. Look up, and your hands and shoulders are in line. Stop for 4 to 5 breaths and then switch sides, 3 times on the left and right sides.