Simple Tiger Stretch Weight Loss Yoga Thin Waist and Raise Hip (Picture)

Tiger Stretch Slim Waist Lift Hip Weight Loss Yoga

Efficacy: It can make the waist, buttocks and legs strong. When doing this, it can relieve the problem of lower back pain because it stretches to the back at the same time.

Simple Tiger Stretch Weight Loss Yoga Thin Waist and Raise Hip (Picture)0

Step1

Knees are the same width as shoulders, kneel with your feet on the ground, stretch your hands straight to support the ground, keep your shoulders and wrists in a straight line, and keep your back flat.

Simple Tiger Stretch Weight Loss Yoga Thin Waist and Raise Hip (Picture)1

Don't shrug your shoulders, keep your back flat.

Simple Tiger Stretch Weight Loss Yoga Thin Waist and Raise Hip (Picture)2

Step2

Bow your body into an arc, bend your right foot, lean your knees towards your chest, retract your head inward and lean towards your chest, and keep your left foot firmly against the ground.

Simple Tiger Stretch Weight Loss Yoga Thin Waist and Raise Hip (Picture)3

Step3

Then use the strength of your abdomen and thighs to lift your right leg back to the extent you can reach, head forward and look straight ahead, repeat Steps 1 to 3 4 to 5 times, and then change sides before doing it.