Three-style weight loss yoga get rid of swimming rings

Lie on the mat with your legs bent, relax your hands naturally on both sides of your body, and your feet slightly apart. Keep breathing naturally with your hands palms down. Lift your waist, abdomen and buttocks vigorously into the air, support your legs on the mat, and press your palms down on the mat.

Efficacy: This action can tighten the waist, abdomen and leg muscles to eliminate the fat on the belly. It can also tighten the loose muscles in the thighs and create a perfect leg shape. It can also effectively relieve shoulder and neck muscle stiffness, effectively relieve neck muscle strain, and achieve the effect of protecting the cervical spine.

Relax and lie on the mat, push your heels back, relax your hands naturally on both sides of your body, clench your fists in front of your chest, and lift your head and chest vigorously with your waist and abdomen, then lean your head back and rest your head on the mat.

Efficacy: This action can build the strength of the waist and abdomen muscles, and can reduce abdominal fat and strengthen muscle tightness. It can also promote blood flow and keep your mind clear.

Kneel on the mat with your legs bent, spread your hands at shoulder width apart in front of you, look at the ground, then lift your head up and stretch your back, and kick your heels out. Keep breathing naturally. To increase the difficulty, inhale and lift your waist and hips into a down-dog posture.

Efficacy: This action can stretch the waist and abdomen to achieve the effect of thinning the waist and beautifying the back. If you feel that the strength is not enough, you can strengthen it to the lower dog pose, increase the strength of abdominal bending, and stretch the thigh ligament.