Wake up in the morning, yoga and slimming starts from the morning (photo)

Wake up in the morning, yoga and slimming starts from the morning (photo)0

Stretch your abdomen, chest, and back: Lie on your face, slowly support your upper body with your arms, hold for 5 seconds, restore, and do it 3 times.

Wake up in the morning, yoga and slimming starts from the morning (photo)1

Stretch the spine: Kneel and brace, squeeze in your abdomen and stretch your back.

Wake up in the morning, yoga and slimming starts from the morning (photo)2

Chest: Lie on your back and stroke your arms downward from above your head for a total of 30 punches.

Wake up in the morning, yoga and slimming starts from the morning (photo)3

Abdomen: Your legs should be the same width as your shoulders, bend your legs, place them on both sides of your legs, and hold 30 hands.

Wake up in the morning, yoga and slimming starts from the morning (photo)4

Legs: Lie on your back, straighten your legs, slowly bend your leg towards your arms, repeat 4 times, and change your legs.

Warm reminder:

Doing morning yoga every day not only makes people start the day's work and study refreshed, but also maintains a healthy body shape and eliminates excess fat. But in order to see obvious results, an important condition is "persistence".