Simple post-natal yoga regains a slim figure (Photo)

Primary postpartum yoga: supine waist twisting pose

1. Lie on your back, bend your knees to your chest, stretch your hands horizontally, and face your palms down at right angles to your body.

2. Inhale in, then exhale, slowly fall your knees to the right side of the ground, turn your head to the left and look at your left hand.

3. Keep your shoulders flat on the ground and twist your waist instead of your chest. Inhale, and slowly return your head and knees to the starting position. Exhale, tilt your knees to the left, turn your head to the right and look at your right hand. Inhale, return your head and knees to the starting position, and practice each side more than 7 times. During practice, the knees, left and right ankles and feet should be tightened. The knees should be lifted as far as possible to reach the armpits. After the knees fall to one side of the ground, maintain this position and take 8 breaths.

Note: Contract the hip muscles and tighten the knees of your legs and lift them off the ground. This protects the lower back from damage. If you have a disease in your lower back, you can practice Cobra stance but keep your feet apart rather than closed. Opening your legs can relieve pressure on your lower back.

Benefits: This postpartum yoga exercise can enhance the strength of the lower back, exercise the kidneys and stimulate the adrenal glands, helping to lose weight.