Two-style weight loss yoga eliminates constipation and quickly reduces abdominal weight (picture)

Cobra

1 Lie down on your face with your hands below your shoulders and your legs together.

2 Inhale, slowly straighten your arms and stretch the entire front side of your body upward, look up, maintain your pubic bone position and stretch your feet back. Maintain this position and breathe normally for 6 to 8 times.

3 Exhale, slowly bend your arms, return your waist, chest, and neck to the ground in turn, and return to your prone posture. Repeat this position 3 to 5 times.

Spine Torsion

1 Sit on the ground, straighten your legs forward, and straighten your back.

2 Bend your left leg, place your left foot on the outside of your right leg, and bend your right leg to the left rear.

3 Place your left hand on the ground behind your body and lock your left knee with your right elbow.

4 Exhale and turn your body back to the left as much as possible to twist your spine.

5 Turn to the limit and hold this position for a few seconds.

6 Inhale, turn your body back to your original position, retract your left leg; do the opposite direction.