Too thick chest and too thick hands? Just 1 move to lose weight yoga (picture)
Simple palm closing yoga for weight loss
Stimulate the chest muscles and create an impressive and firm chest. Although it is not a large-scale movement, keep your mind and mind calm and focus. This stance is effective on the chest and arms.
Step1 Sit with your legs crossed and put your hands together in front of your chest. Relax and breathe naturally.
Step2 While exhaling, move your hands slightly to the right, hold this position for 10 seconds, inhale and return to the center, and reverse.
Notes:
