Ultra-simple two-style weight loss yoga quickly detoxifies and helps lose weight (picture)

1. Sine and leg lifting yoga

Step 1 Lie on your back, touch your back, bend your legs, inhale, slowly lift your feet off the floor, place your hands on your knees, and keep your upper arms close to the floor.

Step 2 Exhale, slowly lift your feet away from the bottom of your thighs, stretch your toes outward until your arms are straightened, your hands touch your knees, and the thighs are straightened. Repeat this action 10 times.

2. Goose Yoga

Step1 Kneel position with feet together, buttocks on heels, inhale, bend your body downward, abdomen close to thighs, arms in front, forearms on the ground, head lowered, and forehead on the floor.

Step 2 Exhale, slowly lift your body, straighten your arms and support them directly under your shoulders, lift your hips up, straighten your thighs, and repeat this action 10 times.