Three-style weight loss yoga makes you lose weight completely (picture)

1. Position of supine posture yoga

Step 1 Lie on your back, feet together, toes pointed straight to the ceiling, legs tight, hands on both sides of your chest, elbows on the ground, slowly lift your chest upward, and lift it as high as possible, with your head pressed against the floor.

Step2 Lower your chest, fully touch your back, place your arms straight and naturally on the floor, relax your body, and breathe naturally.

2. Sitting and bending yoga

Step 1 Sitting in a sitting position, with your legs crossed, your hands naturally placed on your knees, your back straight, your shoulders open back, your chest straight, and your eyes looking forward.

Step2 Lean back with your back on the ground, clench your hands, hold your forearms on both sides of your chest, and press your head against the floor.

3. Sitting and forward bending yoga

Step 1 Sitting in a sitting position, bent your legs, pressed the soles of your feet together, holding your toes with both hands, straighten your back, open your shoulders back, and look forward.

Step2 Bend your body downward until your forehead is on the floor, your hips are as low as possible and close to the floor, and your back is slightly arched.