Simple stretching yoga action white-collar workers lose weight and reduce pressure (picture)

Stretch yoga movements

1. Open your feet to be the same width as your shoulders. Press your head to the right from the side with your right hand. At the same time, press your left wrist hard downward. Feel the lines on the left side are fully stretched. After restoring, change your left hand and do it again.

Simple stretching yoga action white-collar workers lose weight and reduce pressure (picture)0

2. Keep your feet together, hold your hands with your ten fingers behind you, then bend your knees, stretch your hands back as much as possible, and tilt your head back. Fully stretch the front neck muscles and open the shoulders and chest.

Simple stretching yoga action white-collar workers lose weight and reduce pressure (picture)1

3. Keep your feet together, raise your hands above your head, cross them and hold your fingers together, then bend your knees, bow your body, stretch your hands forward, and feel the entire back and back of your neck fully stretched.

4. Open your feet as wide as your shoulders, put your hands up, cross your fingers over the top of your head, stretch your hands up, stretch your hands up, stretch your arms and the lines on both sides of the body. It can also effectively improve the shoulder soreness common among working women.

5. Open your feet outward, support your hands on your knees, lean forward, your right shoulder forward, and straighten your right arm, then change your left hand and do it again, alternating.

Simple stretching yoga action white-collar workers lose weight and reduce pressure (picture)2

6. Lay your body on the ground, support your upper body with your hands on both sides of your body, face forward, and consciously stretch your body upward to allow the lines on the back of your body to fully stretch.