Two postpartum yoga movements tighten the curve and make a sexy hot mom (photo)

Waist torsion

Use twisting movements to help sculpt the waist and abdomen curves.

Step1

Sit with your legs crossed, inhale and lift the beauty pillow about shoulder-width with your hands and extend it upward, straightening your back and elbows. Keep your back as straight as possible and extend towards the top of your head.

Step2

Exhale, hold the lower body still, twist to the right above the waist to the right as far as you can, and note that your back is still stretched up. After inhaling in again and righting, exhale and change to the left twist, once on the left and right sides to form 1 group, and repeat for 6 to 8 groups.

There is no beauty pillow that can be replaced by holding both ends of a face towel with both hands. Be careful not to shrug your shoulders.

Standing posture twist

It strengthens the latissimus dorsi muscles and the back of the legs, helping to beautify the waist-hip curve.

Step1

Stand with your legs open about the same width as your legs, hold a beauty pillow or towel with both hands and extend it towards the top of your head, and inhale and prepare.

Step2

Exhale, lean forward with your upper body, straighten your hands and place the beauty on the ground, look at the ground, straighten your back as straight as possible, and straighten your knees as far as possible according to your softness but maintain elasticity to avoid knee injuries, which helps extend the back of your legs. Maintain for 5 to 10 breaths.

Step3

Don't move the lower body, try not to tilt the pelvis, support the ground with your right hand to maintain balance, twist to the left above the waist, stretch your left hand up to open your chest to the left, look at the ceiling, and straighten your back without bowing. After maintaining 5 to 10 deep breaths, return to Action 2, switch to supporting the ground with your left hand, twist your upper body to the right, and maintain 5 to 10 deep breaths.