Simple weight loss yoga quickly slimming body (picture)

1. The lotus sits and bends forward

Step1 Sitting in a lotus position, place your right leg above your left leg, extend your feet backwards as much as possible, hold your feet with your hands to keep your feet close to the floor, and at the same time straighten your back, open your shoulders back, straighten your chest, and look straight ahead.

Step2 Slowly bend your body downward until your forehead touches your right knee, and your shoulders are spread out as far as possible to both sides. Maintain this position for 15 seconds, change to your left leg and place it above your right leg, and repeat.

2. Sit down and bend your shoulders

Step1 Sitting in a sitting position, straighten your left leg and place it in front of your body, straighten your left leg, bend your right leg, place your right foot under your left thigh, stabilize your right knee with your right hand and press it downward as much as possible, and place your left hand flat on your left thigh. Stretch your back, open your shoulders back, look straight ahead, and breathe naturally.

Step2 Bend your left leg, point your left foot rearward, lower your knees close to the floor, raise your arms, hold your hands behind your head, hold your forearms straight to keep parallel to the floor, lean your elbows to the sides, lift your chest upward, and straighten your waist.

Step3 Slowly tilt your body to the lower left until your left elbow touches your left leg and your right elbow points to the ceiling as much as possible. Stretch your right body for 15 seconds, tilt your body to the right side and repeat.

3. Locust variant

Step1 Lie down on your stomach, straighten your left leg and lift it slightly off the floor, hold your feet straight, bend your right leg, point your right toe to the ceiling, place your arms straight behind your back, hold your left foot with your hands in circles, and slowly lift your chest off the ground and tilt your head back slightly.

Step2 Hold your arms tightly and lift your left thigh slightly off the ground. After your body is balanced, continue to lift your left leg off the ground and lift it as much as possible.

4.

with four limbs facing the sky

Lie on your back, on your back, straighten your legs and lift them off the floor until your feet are pointing to the ceiling, while your arms are straight at shoulder width and your hands are pointing to the ceiling for as long as possible.