One-style weight loss yoga thin waist and thin legs (photo)

Side lying and leg bending style weight loss yoga thin waist and stovepipe

Step1 Lie down on your stomach, touch your feet together, place your legs straight on the floor, point your arms straight to the sides of your body, palms down, place your chin on the floor, straighten your body, and breathe naturally 15 times.

Step2 Keep your left arm straight and pointing to the left, lift your right arm and place it above your back, bend your right foot, press your right foot with your right hand so that your heel is close to your hips, and stretch your body.

Step3 Slowly lift your right thigh off the ground with your right arm and lift your right leg as high as you can for 15 seconds.

Step4 Turn your body over, land your left side, lift your right side off the floor and lean to the left side, open your shoulders, extend your right foot rearward and place it on the floor.

Learn more about weight loss yoga movements>>

Customized personalized weight loss plan>>

Check food calories>>

Enter the 39 Weight Loss Community and lose weight with everyone>>