16 yoga moves will make you feel as thin as you can (Photo)

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Step 1 Kneel down with both knees first, then press down with your palms and support your body with your arms;

Step 2 Pull back with your right foot vigorously, lift your toes as much as possible, and repeat with your left foot;

Step3 Face forward and use the strength of your arms and feet to support your body. Keep the movement for about 10-20 seconds, and repeat the entire set of movements if necessary.

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Step 1 First lie on the ground, face the floor, then raise your head, place your arms next to your hips, and face your palms to the sky;

step2 Put your hands together backwards, and then lift your upper body backwards with force;

Step3 Then lift your feet off the ground with the same force, make a V-shaped state, and try to keep the movement for about 10-15 seconds.