Six-style stovepipe yoga is difficult not to lose weight (photo)

1. Position of the

of supine and leg flexion yoga

Step1 Lie on your back, touch your back, bend your knees, lift your feet off the ground, hold your hands on your knees, and keep your hips as far as possible from the floor.

Step2 Relax and place your arms on the floor, place your legs on the fitness chair, place your calves flat, relax, hold for about 1 minute, and repeat step 1.

2. Picture location of Warrior One Style

Standing, take a big step with your right foot to the right, bend your knees at 90 degrees, straighten your left leg on the left, raise and straighten your arms parallel to the floor, face down, twist your head to the right, and look at the fingertips of your right hand, stretch your legs, and switch to the other side and repeat.

3. Warrior II

Step1 Based on the Warrior stance, lower your arms, keep your left arm close to your body, support your right elbow above your right knee, straighten your back, and push your hips down as much as possible.

Step2 Stretch your left arm close to your left ear and extend it obliquely upward, straighten your right arm close to your right calf, land on the ground with your right hand, lower your hips, stretch your left leg, and change to the other side and repeat.