The four most effective belly yoga styles (Photos)

First Style Boat Yoga

Step1 Sit in a sitting position, legs together and straighten forward, toes up, head up and chest out, and put your hands on the base of your thighs.

Step2 Put your hands on your sides, spread your fingers to support the ground, and bend your legs to your knees.

Step3 Use the strength of your waist and abdomen to lift your legs so that your calves are parallel to the ground.

Step4 Slowly lower your legs and return to the original position, repeating it several times.

Efficacy: This action can train the abdominal muscles and also has the effect of clearing stool.

Second style bridge yoga

Step1 Lie on the ground on your back, relax your body, your legs slightly wider than shoulder, and your hands lie flat on your sides.

Step2 Bend your knees so that your calves are perpendicular to the ground, and place your hands with palms down on your sides.

Step3 Use the strength of your waist, abdomen and buttocks to lift your torso upward, straighten your hands under your body and shake them, and look at your chest.

Step4 Stay for 5 to 10 breaths and then slowly lower your body. Repeat the action several times.

Efficacy: In addition to shaping a flat abdomen, this yoga pose also has a good effect on strengthening the muscles of the back, back of legs and buttocks.