Ultra-simple yoga to practice small sexy buttocks that can't stop it (photo)

Standing posture, bending forward and raising buttocks yoga

Step1 Stand with your feet together, your legs slightly bent, and bend down at the same time until your palms touch the ground. Lift your hips as far as possible to straighten your back.

Step2 Slowly straighten your legs while continuing to raise your hips upward.

Step3 Stretch your legs, straighten your arms and hang them down naturally, touch the ground with the tips of your fingers, hold them straight, and lift your hips as much as possible.

Step4 Continue to lower your body, straighten your hips up, touch your palms to the ground, and lower your head.