If you want to lose weight successfully, you must first supplement vitamin C

Nutrition experts for the study suggest that taking more vitamin C supplements, especially fresh citrus fruits, can help you lose weight. They found that those who consumed enough vitamin C burned 30% more fat while exercising than those who consumed insufficient vitamins.

But it does not mean that vitamin C can be used as a weight-loss drug, but only proves from the contrary: insufficient intake of vitamin C can slow down the effectiveness of weight loss.

The role of vitamin C in the fat burning process

(Editor in charge: Sweet)