Easily lose weight, two foods are paired together

Except for fruits and vegetables, which are not dense foods, other foods, such as meat, milk and grains, are dense foods. The food matching method advocates that we can only use one dense food to complement vegetables within the same meal.

Therefore, the following protein-containing foods and starch-containing foods cannot be eaten at the same time:

(1) Foods containing protein:

Seafood shells, meat, poultry, fish, cheese, eggs, tofu, soy milk, yogurt, coconut;

Protein is a nutrient that plays an important role in human health, so protein nutritional supplementation has always attracted the attention of athletes, coaches, scientific researchers and even the general public.

People can consume a large amount of protein from their diet, but due to time, cooking methods and other reasons, it is difficult to replenish the needed protein easily and in a timely manner.

In addition, high-protein foods can also bring many disadvantages. For example, it contains excessive saturated fat, cholesterol, concentrated hormones, antibiotics and other harmful substances, which can easily cause an increase in human fat and cholesterol, lead to cardiovascular diseases and affect health. Therefore, it is necessary to supplement appropriate protein powder.

(2) Foods containing starch:

Cake, biscuits, bread, sweet potatoes, rice, potatoes, corn, pumpkin, taro, candy, macaroni, wheat, sago

The foods you should eat as little as possible are: sugar, candy, chocolate, cakes, cookies, oily foods, pork, fast food, beef, bread, cheese, coffee, soda, strong tea, alcoholic drinks, milk powder, snacks, jams, foods containing preservatives and pigments.

The principle is very simple: when you eat a plate of braised beef rice, after the food enters the stomach, the stomach will immediately secrete gastric juice to digest and decompose the food. However, the gastric juice used to digest beef is acidic, and the gastric juice used to digest rice is alkaline. So the two will be neutralized, and there will be no suitable gastric juice to digest the food. At this time, the stomach once again secretes two gastric juices to digest food, which are also neutralized, so the stomach cannot effectively digest food. The food will rot and ferment in the body, turn into waste and toxins, and accumulate in our bodies, especially in areas with little activity such as thighs, waist, buttocks and upper arms.

If this happens every day, if we cannot effectively digest, decompose and absorb, and then excrete the excess from the body, the body will naturally swell by the accumulated fat, and the body will accumulate a lot of water used to dilute toxins in the body and neutralize acidic fats, resulting in obesity.

(Internship Editor: Liang Yalin)