Simple leg lifting to lose weight, yoga, quick leg lifting and hip lifting (picture)

Lift Yoga

Simple leg lifting to lose weight, yoga, quick leg lifting and hip lifting (picture)0

1. Lie on your back, straighten your hands towards the top of your head, close to the ground, with your palms facing up, fingertips facing the top of your head, with your legs bent, and the soles of your feet together.

Simple leg lifting to lose weight, yoga, quick leg lifting and hip lifting (picture)1

2. Keep the leg posture unchanged and slowly lift your legs up to the maximum extent you can bear. Repeat this 10 times.

Back-leg lifting yoga

Simple leg lifting to lose weight, yoga, quick leg lifting and hip lifting (picture)2

1. Lie on your face, straighten your legs together, and tighten your waist.

Simple leg lifting to lose weight, yoga, quick leg lifting and hip lifting (picture)3

2. Keep the right leg unchanged, keep the left leg straight, and slowly raise it towards the ceiling to the maximum extent you can bear.

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3. Bend your right leg so that your toes touch your left knee for support.