Super simple two-style weight loss yoga slimming lower body in winter (photo)

Tree balance yoga

Step 1

If the right foot is not soft enough and the sole of the foot cannot be pressed tightly against the inside of the thigh, you can also press it flat against the inside of the calf.

Inhale deeply, straighten your back, keep your feet together, tighten your hips, bend your right knee and open it to the right, so that the knees face right, and hold the sole of your right foot against the inside of your left thigh.

Step 2

Then exhale, hold your hands high above your shoulders and straighten them out, interlock your fingers like a cupped hand, and imagine a line pulling on the top of your head to straighten your back.

Step 3

Inhale deeply and slowly bend your body to the right by about 45°. At this time, you will feel a tight pulling feeling on your left waist. After 5 cycles of exhalation and inhalation, your body will straighten, and then change sides, doing it once on each side.

Eagle Yoga

Step 1

Maintain natural breathing first, keep your feet together, straighten your back, tighten your hips tightly and feel a line pulling on the top of your head. Cross your hands, your left hand is up and your right hand is down, and your elbows are at the same height as your shoulders. First hug yourself and take a deep breath., let go of your arms slightly while exhaling, which can relieve your tight back.

Step 2

Then, loosen the palms around yourself, keep your elbows crossed up and down, and your palms as close as possible. At this time, you will feel a slight soreness and pulling in the muscles of the upper arm of your left hand.

Step 3

Keep your back straight, your hips clamped, your feet and knees bent, and your hips matched for 3 breathing cycles. Sit down a little every time you inhale and exhale. A total of 3 cycles can tighten your thighs and thin abdomen, and then change sides. Do it once.