Simple four-style weight loss yoga quickly develops a small waist (picture)

1. Side triangle

Stand with your feet apart, your legs straightened, your arms straightened and pointed to the sides of your body and kept parallel to the floor, your shoulders bent to the left until your left hand touches your left calf, and your right arm straightened and pointed to the ceiling. Stand upright.

2. Standing posture and bending forward

Stand with your feet together, your legs straightened, and your body bent downward until your hands touch your heels, your forearms are close to the back of your calves, your forehead is placed on the surface of the calves, and your hips are lifted up to keep your abdomen close to the thighs as much as possible.

3. Children-style variant

Kneel position, feet together, feet straight, hips on heels, body bent downward so that abdomen is close to thighs, forehead on the floor, arms straight behind your back, hands hooked with fingers.

4. Bend forward in sitting position

Sitting in a sitting position, place your legs straight in front of your body, your feet straight, your body bent downward, your forehead on your calves, your shoulders arched upwards, your abdomen close to your thighs, your arms placed on both sides of your legs, and your palms hit the ground.