Seven styles of weight loss yoga are "playing" wherever you want to lose weight (Photo)

1. Plow-type

① Lie on your back with your feet together, straighten your legs, slowly lift your feet off the ground, and turn over to above your head, touching your toes to the ground, supporting your upper arms on the ground, and supporting your back with your hands.

② Slowly loosen your hands, keep your hips up, place your arms straight on the floor, with your palms facing the ground, and straighten your back.

2. Down-dog variant

Keep your feet together, straighten your legs, point your toes to the ground, your heels off the ground, bend your body downward, place your head on the floor, hold your head with both hands, put your elbows on the ground, stand on your toes and push forward, and lift your hips up.

3. Position of the supine

Lie on your back, on your back, feet apart, toes facing the outside, arms straight on the floor, away from your body, and take a deep breath.

4. Kneeling and bending forward

Kneel position, feet together, hips on heels, hands and fingers held, body bent, forearms placed on the floor, supporting body, shoulders lowered, abdomen pressed against thighs, neck straight.