Simple stovepipe yoga creates hot winter legs (photo)

Backbend yoga

Stand with your feet naturally separated by a distance, straighten your legs, hang your arms naturally, straighten your back, look forward, and lift your chest. Raise your arms above your head and shoulder width, and lean back until your arms are parallel to the floor.

Forward flexion yoga

Stand, naturally separate your feet for a certain distance, straighten your legs, and bend your upper body downward to bring your forehead as close to the leg epilepsy hospital as possible. Turn your arms behind your back, clench your hands, straighten your arms, arch your back slightly, and lift your hips.

Warrior Yoga

Stand, take a big step forward with your left foot until your left knee is at a 90-degree angle, straighten your right leg backward, lift your chest, straighten your arms over the top of your head and lift them to be as wide as your shoulders, and face your palms to face. Stretch your back.

Lower bow yoga

Spread your feet naturally, place your legs straight behind you, place your arms straight in front of you, with your hands fully on the ground, raise your hips and point to the ceiling, and keep your back straight.

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