Two-style detoxification yoga teaches you to be a "poisonous" woman (photo)

Bow Detox Yoga

Step1 Lie on your back, land on your back, feet apart and fully on the ground, legs bent, arms reversed, hands under your shoulders, elbows pointed to the ceiling.

Step2 Slowly lift your hips away from the floor, as in the picture, make a bow, lower your head and straighten your abdomen up.

Curling up detoxification yoga

Step1 Lie on your back, land on your back, place your right leg straight on the floor, bend your left leg, lift your left foot off the floor, hold your right leg knee with both hands, and straighten your body.

Step2 Bend your elbows, hold your right knee tightly with your hands, so that your right thigh is close to your abdomen, and hold this motion for 10 seconds.

Step3 Slowly lift your shoulders off the ground until your chin is placed on your right knee and your left leg remains straight.

Step4 Lower your shoulders and land on the ground, bend your legs together, hug your calves with both hands, and lift your hips as far as possible off the floor.

Step5 Bend your elbows and hold your legs tightly with your hands so that your abdomen is close to your thighs and your shoulders are slightly off the ground.

Step6 Lift your shoulders off the ground until the tip of your nose touches your knees and lift your hips as much as you can.

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