Simple stovepipe yoga to get rid of difficult muscle legs (picture)

Simple stovepipe yoga to get rid of difficult muscle legs (picture)0

1. Eagle Yoga

Sitting in a sitting position, the left leg is bent, the left heel is close to the right hip, the right foot is placed over the left thigh and placed on the outside of the left hip, straighten the back, straighten the chest, put the arms on the chest, and the right arm goes under the left arm, so that the palms of your hands are close and your eyes look upward.

Simple stovepipe yoga to get rid of difficult muscle legs (picture)1

2. Warrior Yoga

Stand, straighten your left leg and support the ground, lift your right leg rearward, bend your knees 90 degrees, point your toes to the sky, and straighten your right arm rearward until your right hand can hold the foot of your right foot, and straighten your left arm to point forward. Lean forward.

Simple stovepipe yoga to get rid of difficult muscle legs (picture)2

3. Bow yoga

Feet naturally separate on the ground, back to the rear, elbow bend 90 degrees, until the forearm and floor contact, stretching the body, this action is difficult, it is recommended that beginners do not try.

Simple stovepipe yoga to get rid of difficult muscle legs (picture)3

4. Side leg pressing yoga

Sitting in a sitting position, the left leg is bent, the left foot is close to the body, the right leg is straightened to the right and forward, the body is tilted to the right, the right arm is naturally placed on the left thigh, the right arm is extended over the top of the head, and the right hand holds the toes of the right foot.

Simple stovepipe yoga to get rid of difficult muscle legs (picture)4

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