Four-style weight loss yoga effectively creates a charming back (Photo)

1. Warrior Three Forms Yoga

Effectiveness: Strengthen shoulders and back muscles

Stand with your feet together on the yoga mat. Move your center of gravity to your left leg and lift your right leg back, lean forward until you are parallel to the ground and maintain balance, and straighten your arms forward parallel. Tighten your lower abdomen, maintain the correct posture, and take 3-5 soothing deep breaths.

2. Side Twilight Yoga

Efficacy: Strengthen the buttocks, quadriceps and upper back muscles

Stand with your feet together. Inhale, slowly bend your knees and squat down and raise your hands above your head to the twilight position. Place your right elbow around the front of your body on the outside of your left knee and exhale, put your hands together, press on the outside of your thigh with your lower elbow and twist your chest outward as much as you can. Gently stretch your right hip back and try to keep your knees parallel.

Maintain the correct posture and take 5 soothing deep breaths, push your feet hard on the ground and breathe in, slowly lift your back to return to the twilight pose. Place your left elbow around the front of your body on the outside of your right knee and exhale. Again, maintain the correct position and take 5 soothing deep breaths.

3. Side support yoga

Efficacy: Strengthen the back and abdominal muscles, reshape the lines of the sides of the body and arms

The starting position is down-dog pose, with your feet together and pinching your big toe. Move your right hand closer to the left to the top and middle of the yoga mat. Flip up 90° so your body faces to the right, touch the ground with your right heel, and bend your right foot slightly to help maintain balance. Slowly lift your left arm and lift it upward. Maintain the correct posture and breathe slowly 5 times.

4. Dolphin Tablet Yoga

Efficacy: Stretching abdominal muscles, back, arms and shoulders

Start in Downward Dog pose, arms down slowly and feet open, shoulders and elbows vertical, body as straight as possible. Maintain the correct posture and breathe slowly 5 times.

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