Super effective four-style weight loss yoga thin waist and stovepipe (picture)

1. Side leg stretching yoga

Sitting in a sitting position, bend your right leg, bend your right foot as close as possible to the body, straighten your left leg and point to the outside, straighten your feet, straighten your left arm, place your left hand on your left leg, wrap your right arm around the top of your head, point your fingers downward, and your shoulders as much as possible. Press down to the left.

2. Bow yoga

Lie flat on the floor, separate your feet naturally, bend your legs and lift them off the floor, straighten your arms behind you until you can hold the feet with your hands, stretch your chest and abdomen as far away as possible from the floor, and lift your head up.

3. Standing bow yoga

Standing, straighten your left leg and support the ground, bend your right leg, and lift it off the floor, straighten your right arm and point upward, hold the foot of your right foot with your right hand, stretch your right leg and right arm, straighten your left arm and point straight ahead, and look forward.

4. King Bird Yoga

Stand, straighten your left leg and support the ground, bend your right leg and lift it off the floor, bend your arms and place it behind, hold the toes of your right foot with both hands, lean forward slightly, and straighten your chest.

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