A simple set of thin-waist yoga movements instantly eliminates the swimming ring (picture)

1. Lie on your back on the yoga mat, bend your left leg, lift your right leg up and straighten it out, stretch your instep, and hug your head with your hands crossed.

2. Inhale and exhale tighten your abdomen, do sit-ups, and retract your leg and head toward your navel. Repeat the action 10 times, then switch sides to do the same action.

3. Lie on your back on the yoga mat, straighten your legs, lift it slightly about 10cm off the ground, and hug your head with both hands.

4. Inhale and exhale, bend and lift your legs, bend your knees towards your abdomen, keep the knee bent at a right angle, and then slowly lower it and straighten your legs, but don't touch the ground with your legs. Repeat the action 15 times in a row before putting it down. Make a total of 3 groups.

5. Lie on your side on the yoga mat to the right, bend your elbows, support your body forward, place your other hand naturally in front of you to support it, and stretch your legs together and straighten it.

6. Slowly lift your left leg at a 45-degree angle to the ground, keeping your leg straight. Repeat 10-15 times.

7. Repeat the same action on opposite sides. Moving the legs back and forth can exercise our lateral waist muscles and eliminate fat in areas that are usually difficult to lose.

Be careful to lift your legs slowly, not too fast and with too much impact.

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