Simple weight loss yoga movements easy stovepipe (picture)

Mountain Yoga

Stand with your legs together, straighten your back, lift your chest, place your arms on your chest, put your hands together, your forearms as parallel to the floor as much as possible, close your eyes, and take a deep breath.

Arm Raising Yoga

Stand with your feet together, your legs straightened, straighten your arms over the top of your head, put your hands together, lean your shoulders slightly back, look obliquely upwards, open your chest, and take a deep breath.

Standing and forward flexion yoga

Stand, feet apart by 1-2 centimeters, bend your upper body downward until your hands touch the ground, keep your legs straight, lift your hips, and arch your back slightly to relax your body and breathe naturally.

Running yoga

Stand, take a big step forward with your left foot until your left knee is bent at a 90-degree angle, your right leg is straightened back, and your toes are supported on the ground, keeping your back straight, with your arms under your shoulders, and your hands on the ground.

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