Standing posture chest expansion style weight loss yoga breast enhancement and thin arms (photo)

Standing posture chest expansion weight loss yoga

Efficacy: Exercise chest muscles, improve breast support, thereby promoting the circulation of qi, blood and lymph in meridians, strengthening the elasticity of chest skin, making the chest more concentrated and firm, healthy and beautiful, allowing you to have a perfect and charming upper curve.

1. Stand firm with your legs upright, do not bend your body, face each other with your palms, and lift your arms back.

2. Raise your head and chest out, stretch your hands back, and stretch your shoulders completely.

3. Lock your hands behind your back, retract your shoulder blades, straighten your body, and straighten your chest forward to the greatest extent possible.

4. Try to lift your hands back and up and feel your chest being pulled tight.

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