Seven styles of stovepipe yoga fight back carrot legs and elephant legs (photo)

Back leg yoga

Stretch your arms straight, support your fingers on the ground, bend your right leg at a right angle, straighten your left leg back, lift your heel off the ground, and lean forward, in line with your left leg.

Lunge Squat Yoga

Pull your hands back, cross them on your right knees, slowly stand upright, and place your left calf on the ground in

Bend over and press your legs

Stretch your legs, bend your upper body downward, bend your arms, and touch the ground with your fingertips on the

hugging her knees

Stretch your legs together, hold your back calves with both hands, and lean your head towards the legs towards the

Lift your legs back

Put your hands on the ground, straighten your right leg back, lift your heel slightly off the ground, hold your left leg high, and straighten the position of the

Yizima Yoga

Stretch your legs forward and backward, close to the ground, in a straight horse shape, and straighten your upper body

scissor leg

Lie on your back, stretch your legs straight to the sides as far as possible, in the shape of scissors. For beginners, you can use the wall or cabinet to assist with the

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