Postpartum weight loss yoga teaches you to easily be a hot mom (Photo)

Postpartum weight loss yoga

Take a step across the left foot to the left, so that your feet are as wide as your shoulders, lift your arms horizontally to the sides, as high as your shoulders, open your fingers, breathe in, head up, arms, wrists and fingers turn upward at the same time, exhale, head down, arms, wrists and fingers turn downward at the same time.

Put your feet together, breathe in, hold your waist with both hands, and slowly bend down when you breathe out.

Inhale, turn your hands back and support your waist, exhale and lean back, being careful not to denounce too much.

Feet and shoulder width, inhale, cross your fingers to your chest and hold your palms upward, exhale, twist your waist to the left, turn your head to look at your right heel, stop for 3 to 5 breaths, correct and then change sides.

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